TOP TIPS FOR A COOL NIGHT’S SLEEP
Choose your bedding carefully to make sure you have a light weight low tog duvet for the time of year and organic cotton sheets. Most people find a 3.0 or 4.5 Tog are adequate in the summer months. If you are too warm in bed it can lead to a poor night’s sleep.
Using breathable organic cotton bed linen which is effective in absorbing moisture and perspiration, it becomes much easier for your body to regulate your temperature while you sleep. If you use synthetic bedding, it can make you feel hot and sticky in the night.
Check your mattress protector is a cool cotton or hypoallergenic silk which really does regulate body temperature.
Silk filled duvets and mattress toppers from The Fine Cotton Company are naturally hypoallergenic and they really do help to regulate your body temperature.
Relax before going to bed – maybe have a cool bath or shower, listen to some quiet music or a relaxation tape or do some yoga.