Top Tips to help your children get to sleep

In our recent survey we asked for your top tips to help your children get a good nights sleep.

Thank you to all who entered.

Here are the top 7 tips:

1. Relaxing Bath before bed
2. Bedtime story
3. Work out a routine and stick to it!
4. Dark Room with blackout blind
5. Warm Milk or a snack
6. Cool Bedroom
7. Lavender Oil on the pillow

Please let us know if you have any more tips!