Are you feeling too hot and uncomfortable in bed at the moment?
It may be time to switch to cool, breathable cotton for a comfortable nights sleep!
Now the summer is here, it could time to introduce into your bedroom beautiful, soft organic cotton bed linen, lightweight silk duvets and silk pillows to keep as cool as possible during the hot nights.
Firstly ensure you have a lightweight duvet on your bed. Summer weights start at 3.0 Tog and 4.5 Tog are also nice and light. The pure silk range of duvets, pillows and mattress enhancers can help maintain your comfort on hot, sweaty nights, as they are naturally breathable and heat conducting.
Silk is naturally hypoallergenic and they really do help to regulate your body temperature, keeping you cooler on those hot nights.
Some people prefer just to sleep with a top sheet instead of duvet and have a light weight blanket if it gets a little chilly. If you are choosing sheets, the cooler option is for cotton especially organically grown cotton.
Organic cotton bed linens are very effective in absorbing moisture and perspiration and can help you have a healthy and comfortable night’s sleep. This high level of absorption helps to eliminate the excess sweating that some people can experience when sleeping in non-organic cotton or synthetic bed linens.
Synthetic fabrics like polyester do not breathe well and do not aid heat regulation during sleep. are Some conditions such as fungal infections, like athletes’ foot may be aggravated by sweating and organic cotton bed linen may reduce incidences.
Organic cotton bed linen is breathable and pure, soft and gentle on the skin and is grown without nasty chemicals or pesticides. So when you buy organic cotton bedding you know it is of the highest quality and ensures the safest and most comfortable sleeping environment.
To maximise the benefits of sleeping in organic bed linen it is important to change and wash your linens frequently at a high temperature in a gentle, organic cleanser to help ensure that you keep your bedroom clean and fragrant and also free of irritants.
Being too warm in bed is one reason for a poor night’s sleep. While you sleep your body works hard to regulate your temperature so by using cool, breathable organic cotton it becomes much easier.